Whole grain sandwich

Sandwich idea

With smart bread choices and nutrient-dense add-ons, you can make a healthier version of the classic sandwich.

All you need to make the best and easiest veggie sandwich is whole grain bread, hummus, avocado, and any fresh veggies you like. The result is a nutrient-packed, filling, and healthy sandwich that just so happens to be very pretty, too. (387 calories or 8 Weight Watchers Freestyle points).

Here's how to make the best veggie sandwich with fresh vegetables and tasty spreads. It's nutritious, colorful, and satisfies every craving when you need a meatless lunch or dinner.

I bet there are ways to make grilled cheese that you never even thought of in this awesome recipe collection of 27 Ways to Make a Grilled Cheese Sandwich!

My Veggie Mediterranean Sandwich is a fresh, light lunch full of colour. Made with red lentil hummus and whole grains, it has protein too.

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

An easy, quick, meatless and healthy Veggie Sandwich Recipe. Coupon included for frozen herbs. | http://watchwhatueat.com