Why running is good for you

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Pin on Motivation for Moms

I think you should go for a run this week. Seriously. With the spring weather showing up in bits and pieces (FINALLY!!), I’ve gotten back into running. And it feels soooo good. While I was out on a run a few days ago, I realized that I truly love running. I’m not great at it. […]

13 Ways Running Can Make You Healthier and Happier | Running humor, Running motivation, Running for beginners

Let us break down feedback from runners and science-backed facts on why it's beneficial to run in the morning. #running #motivation #morningrun #morningworkout

Is Running Good For Abs? 6 Best Ab-Building Exercises | How to get abs, Interval running, How to run longer

We all know that running can help you lose weight, but can running help you get abs? The short answer is yes, but we need to go into more detail to explain how and why to get great abs from running. The first thing to understand is that there are several types of running, including base, runs, long runs, interval runs, hill repeats, recovery runs, and progression runs. https://www.fitterhabits.com/is-running-good-for-abs/

Is it bad to run every day?

Should you run every day? How often should I run? Is it okay to run every day? Is it bad to run every day? Running every day increases your risk of injury but go about it the right way and you may find your daily run is life-changing.

5 Terrible Reasons To Want To Run A Marathon · | Marathon running, Marathon motivation, Marathon training

Having a strong ‘why’ is super important marathon training, because of the sheer volume of time and energy required to see it through. Everyone’s why is different and for the most part, I don’t think there are ‘right’ or ‘wrong’ whys. If it works for you, work with it. That said, there are a few whys that aren't very good and aren't enough to get you through training. #running #runner #marathon #marathontraining

12 Running Mistakes to Avoid

Don't make running harder with these 12 running mistakes to avoid! Runners make all kinds of mistakes along the way (listen to me, I'm a runner, who has made PLENTY of mistakes) but it's better to learn from others' mistakes than to make them yourself. Avoid these 12 mistakes, and running will be easier already. 1.) Buying the Wrong Running Shoes Wear the wrong running shoes and all sorts of bad things happens. Blisters, aches, injuries...and more. Don't be cheap and buy the first no-name…

Pin on Health

If running is so good for weight loss, why aren’t all runners perfectly trim and lean? And what about those stories that you hear of people actually gaining weight while training for the marathon? (I did!) How is that even possible when you are pounding out mile after mile? I explore how to actually lose weight and keep it off while running your best. Check out the Run to the Top Podcast and the blog www.theplantedrunner.com

20 Reasons To Love Running: Why I Still Do, Why You Can Too | I love to run, Why i run, Running

I’m 35 and have been running (mostly) since I was in middle school. A few of those years in college and in my early 20’s were sporadic, but I found my way back quickly. And over the years, I have loved running for so many different reasons.

smiling woman running on the road

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

how to improve running endurance and speed

Been at this running thing for a minute, but still not seeing progress? Here are 7 surprising reasons you're not getting better at running, plus tips for how to remedy them. If you've been wondering how to improve running endurance and speed, this is it! #runningtips #runningspeed #becomearunner

6 Reasons Why You Should Quit Facebook and Start Running TODAY! | Benefits of running, Running, How to start running

6 Amazing benefits of running daily! 👊 The running benefits are countless, -if you do not have at least one run as part of your weekly routines, START NOW! #hometraininghero #benefitsofrunningdaily #benefitsofrunning #runningbenefits #running #run #runner #runningmotivation #runninginspiration #fitness #cardio #cardiotraining

10 Tips To Keep Running When You Feel Like Stopping | Simple workout routine, Strength training for runners, Keep running

If you find yourself constantly fighting the mental battle to keep going on your runs, you’re not alone. You have to dig deep and find ways to motivate yourself to finish even when it gets tough. In this article, we are going to explore 10 tips to teach you how to keep running when you feel like stopping. #HM4B #Beginner2Finisher #Beginner2FinisherTrainingSystems #Run #Runner #RunForLife #HalfMarathonForBeginners #Health #RunBecauseYouCan #Fitness #Exercise

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