Yoga information

Join the Ashtanga for All 5 Day Yoga Practice Challenge. Get 5 days of yoga tips that will change your practice delivered to your inbox. We start January 2, 2023.

I invite you to read these easy tips you can start using today to have your best trauma-informed yoga practice.

Yoga is a great practice to improve the health of your body, mind, and soul. In this article, I give an introduction to yoga for beginners.

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Did you know the benefits of trauma-informed yoga go beyond just a more flexible body? These five benefits are only a few of the fifteen I list in this blog post! I invite you to read the post to learn more benefits of your trauma-informed yoga practice and if this is a good fit for you and your holistic healing!

Surya Namaskar is a wholesome series of yoga poses and exercises to help revitalize the body and mind. Here we learn how to do 108 Surya Namaskars effectively.