15 min workout at home
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So, you only have 15 minutes to work out? We’ve got you covered with our quick workout that will tone your lower body. No need to hit the gym! Not everyone has an hour or two to dedicate to working out, at least not every single day. Many of us lead busy lives which means … Continue reading "The Best 15 Minutes Leg, Butt, and Thigh Home Workout"
Short on time? Sweat it out with this effective 15-Minute HIIT Workout: full body BURN! This fat-burning workout requires no equipment and includes no repeats - keeping your brain and your body busy wherever you workout!
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Some days there simply isn't time to get to the gym or do a full exercise session. These effective 10-minute workouts will help boost your fitness regime.
For a quick, one-dumbbell workout. | 29 Diagrams To Help You Get In Shape
Two year olds are so curious. Their brains just love to soak in the world around them. I try to have as wide of a variety of things for my kids to enjoy.
Now just because summer is almost over (or if you’re reading this at some point in the year where this statement doesn’t make sense, then ignore it), doesn’t mean you should forget about fitness. The holidays are coming, you have to make sure that you’re not caught by surprise after New Year’s when you step
Indoor Cardio workout can transform any tiny space into a cardio gym.
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15-Min Full Body Burner Home Workout
A print-ready HIIT workout plan for the BBG Girls!
Need to skip the gym today? There’s nothing like a full-body HIIT workout – and we have the best one you can find online. HIIT (high intensity training) workouts have hit the fitness community and caused an uproar, for good reason. Benefits of HIIT workouts include improving your strength and stamina, burning fat, relieving stress, … Continue reading "Full Body HIIT Workout with No Jumping"
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Equipment needed: Medium set of dumbbells (7-12 lbs) Level: Intermediate with some modifications for beginners Description: This workout is a sequence of eight strength moves, 30-40 seconds long wi…
The 54321 workout
5 mins flat abs workout at home
Hello! Today I have a 15 minute fat blasting workout. I thought it up for myself because it was COLD this morning and I just wanted to stay in front of the space heater jumping around instead of braving the great outdoors. Okay, I really really wanted to stay under the covers until it warms ... Read More about 15 Minute Fat Blast!!
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