Yoga

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elles
This calm place meditation script can be used in eye movement desensitization and reprocessing (EMDR) therapy to help guide a client back. to a safe space when dysregulated. This can be a helpful tool throughout the steps of EMDR, and a helpful guided meditation for grounding or self-soothing between sessions.
EMDR Resourcing Calm Place Meditation Script; Eye Movement Desensitization and Reprocessing Meditation Script; EMDR Worksheets
This calm place meditation script can be used in eye movement desensitization and reprocessing (EMDR) therapy to help guide a client back. to a safe space when dysregulated. This can be a helpful tool throughout the steps of EMDR, and a helpful guided meditation for grounding or self-soothing between sessions.
EtsyUK
EtsyUK 
Yoga
a poster showing different yoga poses and their names
how to meditate, meditation for beginners, morning meditation, meditation ideas, yoga meditaton
5 minute meditation
how to meditate, meditation for beginners, morning meditation, meditation ideas, yoga meditaton
a piece of paper with words written on it that say, stay in the present
the quote you are the gardener of your mind, and you are sowing seeds every moment
the words 11 ujayi breath benefits plus practice tips in white on a beige background
11 Ujjayi Breath Benefits (Plus Practice Tips) — Yoga Basics
11 Ujjayi Breath Benefits (Plus Practice Tips)
an open book with the words maybe you feel deep within that you are not there
an image of how to use yoga blocks on the app store's facebook page
Embarking on the meditation journey is like opening the door to a profound understanding of oneself. Despite the challenges that may come along the way, the rewards of consistent practice are immense and far-reaching, benefiting our mental, emotional, and physical well-being. #wellbeing #meditation #selfcare #meditationtips #tipsandtricks
The Role of Patience in Meditation
Embarking on the meditation journey is like opening the door to a profound understanding of oneself. Despite the challenges that may come along the way, the rewards of consistent practice are immense and far-reaching, benefiting our mental, emotional, and physical well-being. #wellbeing #meditation #selfcare #meditationtips #tipsandtricks
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the body scan poem is shown in brown and white
an open book with the words it's you vs you written in black and white
#mindfulness #grounding #meditationforbeginners #meditation
Grounding meditation
#mindfulness #grounding #meditationforbeginners #meditation
a poem written in black and white with trees on the bottom right corner, surrounded by other words
I also find it useful to reverse whatever emotion felt in the body; If it feels solid, melt it to liquid If it is churning, stop it & churn in the opposite direction If it is a colour, change it to your colour of calm
I also find it useful to reverse whatever emotion felt in the body; If it feels solid, melt it to liquid If it is churning, stop it & churn in the opposite direction If it is a colour, change it to your colour of calm