workout

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How To Loosen Tight Hamstrings - Get Healthy U
The key to loosening tight hamstrings is a stretching routine. Prior to a workout or even before going out for a nice walk, take just a few minutes for these dynamic, range-of-motion hamstring exercises!
I Didn’t Think I Could Ever Finish a Spartan Race—So I Trained for Two
The best things happen when you step outside your comfort zone. Here's what I learned from training for and running two Spartan Races this past year.
10-Minute Spartan Burpee Workouts to Master This Move
10-Minute Burpee Exercises to Crush a Burpee Workout | Spartan Race
Iron Grip Exercises for Obstacle Course Racers and Hybrid Athletes - thefitfork.com
Single-Arm Dumbbell Workout
This challenging single-arm dumbbell conditioning workout is designed to be performed with a single dumbbell or kettlebell. It could also be done with a barbell or other weighted object. Get ready to sweat! See website for suggested warm-up, optional ab finisher and exercise examples.
Monkey Bar Training for Spartan Race and Tough Mudder
The monkey bars can strike fear into even the most seasoned obstacle course racer.