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The straight bar tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps. The move is all about isolating the muscle as it performs its main function elbow extension and using a cable machine. Dumbbell Supine Triceps Extension Youtube Exercise Database Library. . One Arm Dumbbell Extension target 3 sets of 10 reps. Slowly bend arm and lower it to the side. Hold a dumbbell overhead gripping it with both hands on one. Sit on the edge of a bench with your knees bent and a dumbbell between your feet. This is great for building muscle but the fact that dumbbell pressing also allows natural rotation at the wrist is key for long-term growth and staving off injuries. As a result of this extra focus you. The rope tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps. Stand with your feet shoulder-width apart feet planted f...