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the man is doing exercises with dumbbells at the gym, and then has no weight

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KILLER Abs Workout

A workout to train your abs. Video credit: hussein.fht on tik tok

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Forearm Workout | TOP EXERCISES FOR FOREARM MUSCLE GROWTH

Farmer's Walk: This exercise involves holding heavy weights (dumbbells or kettlebells) and walking for a certain distance or time. This exercise targets the forearms, grip strength, and overall body stability. • Wrist Curls: Wrist curls can be done with a barbell, dumbbells or a wrist roller. This exercise targets the flexor muscles of the forearm and helps build size and strength. • Reverse Wrist Curls: This exercise targets the extensor muscles of the forearm and can be done with a barbell or dumbbells. • Plate Pinches: This exercise involves holding a weight plate with your fingers and thumbs and squeezing it for a certain amount of time. This helps improve grip strength and forearm endurance. • Hammer Curls: This exercise targets the brachioradialis muscle, which is located on t