Macro friendly rice recipes

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Clean Eat Feed on Instagram: "High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🍗🔥🍚 by @jalalsamfit

There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep!

Macros per serving (4 total)

502 Calories | 49g Protein | 45g Carbs | 13g Fat

Ingredients (for 4 servings)

- 700g Cubed Chicken Breast
- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup Spinach

Creamy Sauce

- 350ml Low Fat Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Grated Parmesan
- 60-70g Tomato Paste
- 1 tsp Basil
- Optional add salt to taste

Serve with Jalalsamfit Recipes, Meal Prep Macros, Creamy Tuscan Chicken Recipe, Cubed Chicken, Fit Meals, Creamy Tuscan Chicken, Chicken Rice Recipes, Delicious Meal Prep, Macro Friendly Recipes

Clean Eat Feed on Instagram: "High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🍗🔥🍚 by @jalalsamfit There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried…

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Registered dietitian Chelsea Rice created her version of a healthy chicken bacon ranch pasta recipe that's high in protein and low in calories! #healthyrecipes Macro Friendly Rice Recipes, Healthy High Protein Pasta Dishes, Easy Lean Protein Meals, High Carb Pasta Recipes, Healthy Protein Snacks Fitness, Chicken And Rice Protein Meals, Chicken Bacon Ranch Meal Prep, Macro Friendly Chicken Pasta, High Protein Meals With Rotisserie Chicken

Registered dietitian Chelsea Rice created her version of a healthy chicken bacon ranch pasta recipe that's high in protein and low in calories! #healthyrecipes

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Johnny Hadac on Instagram: "Chicken fajita bowl✅  For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪  Enjoy the recipe!⬇️  ▪️2 lbs chicken breast ▪️1 packet low sodium taco seasoning  ▪️1 lime  ▪️2 bell peppers  ▪️1 yellow onion ▪️1 cup dry rice  ▪️1 bunch of cilantro  ▪️ 1 lime  ▪️sprinkle of cheese   ▪️ this meal prep is 450 cals with 50 grams of protein  #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health #instareels #reelsofinstagram #fyp #totalweightloss" Macro Friendly Soup, Low Sodium Taco Seasoning, 50 Grams Of Protein, Johnny Hadac, Fajita Bowl Recipe, Protein Soup Recipes, Protein Soup, Fajita Bowl, Chicken Fajita Bowl

Johnny Hadac on Instagram: "Chicken fajita bowl✅ For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 Enjoy the recipe!⬇️ ▪️2 lbs chicken breast ▪️1 packet low sodium taco seasoning ▪️1 lime ▪️2 bell peppers ▪️1 yellow onion ▪️1 cup dry rice ▪️1 bunch of cilantro ▪️ 1 lime ▪️sprinkle of cheese ▪️…

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Macro friendly rice recipes and more

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