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Men workout split

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Working out six days a week can be a challenge. However, it allows you to train all muscle groups at least twice a week, which is the scientifically

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How To Split Your 4 Day Workout ?

Do you want to train for both STRENGTH and MUSCLE GROWTH but only training 4 days a week? No Problem!⁠ In this Workout Split, you're targeting Strength in the first 2 days, one for Upper Body and the other for your Lower Body.⁠ The next 2 days, you'll be focusing on Hypertrophy (Muscle Growth).⁠ This way, you'll be getting STRONGER and BIGGER muscles, with only 4 workouts per week.⁠

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The classic upper-lower split workout routine is a time-tested approach that strikes a perfect balance between intensity and recovery. Loved by athletes,

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BRO SPLIT vs SCIENCE by @jmaxfitness . . What is the best workout split for you? . I remember when I started training, all I’d used to do…

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