Non weight bearing tips

So you just came back from the doctor and they told you that you have a stress fracture, peroneal tendon or Achilles' tendon tear. Now what...

Below are some ways to keep busy when you’re bedridden with a broken leg. I’ve also included some tips and tricks on how to deal with this unfortunate situation. Keeping busy: Read a bo…

This is a post for anyone who may find my blog because of my social media posts on having a broken foot earlier this year. I think it's time...

My recovery from lapidus bunion surgey.

In this guide, you’ll learn about the different levels of non-weight bearing and how to keep your mobility – and sanity – until your injury can bear weight.

Learn about weight-bearing restrictions after surgery, how physical therapists can help with proper weight-bearing, and what to do if you accidentally step on your non-weight-bearing foot.

I have ten tips for any women who are in a leg cast. My hope is that if you know someone needing this advice, you will share it with her!

In dealing with a chronic ankle problem for over a decade, I’ve had to learn non-weight bearing and partial weight-bearing tips. After three surgeries, I don’t think my ankle is going to improve much from what the situation is currently. So I deal with non weight-bearing and partial weight bearing...

I have some more tips for those recovering from foot and ankle surgery. I recently had some screws taken out, so I am speaking from fresh experience. :)

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

Organizing My Home for a Hurt Foot

I have ten tips for any women who are in a leg cast. My hope is that if you know someone needing this advice, you will share it with her!

Answering your questions on osteopenia and weight bearing, including: 👉 What is weight-bearing exercise? 👉 Weight-bearing exercise vs. resistance training 👉 How weight-bearing exercise boosts bone health 👉 Weight-bearing exercises for osteopenia vs. osteoporosis Check out the answers from our linkin.bio

Circles and Dots and Other Distractions: How to Survive a Broken Foot

Physiotherapy for the recovery period from Tibial plateau fractures

One significant way to improve women's bone health is through weight-bearing exercises, and we're here to guide you on this journey.

Sandra Bornstein shares what she learned after ganglion bone cyst foot surgery and offers useful tips for the recovering from foot surgery.

You broke your ankle, now what? Well you're probably going to be non weight-bearing for 6 weeks or more 😩🥴 Losing your ability to walk, although it is temporary, is frustrating to say the least. Within this podcast-style video, I'm giving you a few tips to stay sane while you are recovering & I recommend a few products to make your life easier. Get well soon ❤️

Here's the story: 11 days ago, I had surgery on my ankle. So for the past 11 days, I've been 99% stuck at home, spending most of my time trying to arrange my pillows in a way that keeps my foot up and my laptop usable. (My neck and shoulders aren't on speaking terms with me right now... but they sure haven't been quiet.) To fill some of the time, I figured I'd compile the things I've learned from the experience, and share my take on how to prepare for ankle surgery. It all started with a…

Hurt Foot // Non Weight Bearing Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan // For more visit 👉 https://www.hurtfoot...