Oily fish

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#FishOil change our body composition, increase blood flow during exercise and decrease muscle soreness. @nutri_livialy Supplements For Inflammation, Oily Fish, Mind Diet, Muscle Building Foods, Muscle Abdominal, Healthy Recipe Videos, Fatty Fish, Natural Supplements, Nutrition Tips

Omega-3s will continue to top the list of health promoting supplements in 2014. Omega-3s, particularly docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA), have been well researched and may be recommended for improving athletic performance. You may have already heard that omega-3s promote your heart health. Read about it here and here. But what can omega-3s do for a bodybuilder like you? 1) First of all, where can you find EPA and DHA? Cold water fatty fish such as salmon, tuna…

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