Accessible yoga

As practitioners and teachers of yoga we must pause – to reevaluate what accessibility and inclusivity mean to us, and how that impacts the way in which we show up as students and guides. What is accessible and inclusive yoga? Laia Bové shares some ways that yoga teachers and studio owners can invite more BIPOC and disabled folks into classes and yoga spaces and encourage more diversity in general.

Yoga for bigger bodies is both accessible and worthwhile. Meet your body where it is with these 10 plus size yoga tips for a safe and comfortable practice.

We love this unusual version of Child's pose that we recently saw shared on Facebook by Gabriela Bon. This modified version provides more space in the hip joints than the classic version of Extended Child's pose, so it can make the pose accessible to those who feel pain in their hips or knees while practicing flat on the floor. And resting your forehead on the chair seat will enhance the quieting aspects of the pose. Because the arms are extended as in Downward-Facing Dog pose, this version…

ERIN MOTZ on Instagram: "bird of paradise hack that’ll change the whole game 🤯 playing around with harder poses can be made more accessible with creative props like this ⬆️ #badyogi #yogatips #yogabasics #yogaposetips #yogaposetutorials #yoga101"

13 Must-do things yoga teachers need to do after completing yoga teacher training or graduating from a YTT program to launch a yoga business.

Yoga is supposed to be for everyone, but it's often not. Here's a look at some of the top organizations trying to make yoga more accessible for everyone.

Hey everybody! So in an effort to magnify my spectrum of inclusivity, I have spent some time during quarantine learning about chair yoga practices.I realize that when I say yoga is for everyone, I have to lead by example with my teaching. Although I have never lead the life of a plus sized person, a differently abled body person, or a senior citizen yet (God willing), I would like to hold space for people who fall into these categories. Look forward to accessible yoga content from me in…

If you've never used a wall to do yoga, stop what you're doing and try this right now.

My favourite sequence using TWO bolsters and plenty of restorative yoga props

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