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After school workout
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These are some easy workouts you can do before school, after school, and on weekends
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All my workout routines, before school, after school, weekends.
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After School Workout
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Before School & After School
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Here’s a quick workout i like to do. I usually do this after a run.
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Gym work out Stretch first 15-30 minutes on the treadmill (if time at the end, do the stair master, aim for 15 minutes this time) after stair master, 30 second plank 😈 after 2 weeks, move onto 1 minute planks Monday: Legs & Deadlift - Leg extensions 4×12 - Leg curls 4×12 - Bulgarian Split Squats 3x8 each leg - Dumbbell or Barbell RDLs 4x10 - Leg Press 4×12 Dez only (if harlie wants to do it she can) Warmup - DB swings x20 Glute bridge with hip band x10 hold last one for 10…
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hanni’s workout routine posterr graphic design newjeans member kpop workout beginner friendly workout cute workout poster
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#daily #workout #abs
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@SimplyBubbles05 - follow for more! ✰
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