After school workout

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a woman doing stretching exercises for recovery and flexibility

Gym work out Stretch first 15-30 minutes on the treadmill (if time at the end, do the stair master, aim for 15 minutes this time) after stair master, 30 second plank 😈 after 2 weeks, move onto 1 minute planks Monday: Legs & Deadlift - Leg extensions 4×12 - Leg curls 4×12 - Bulgarian Split Squats 3x8 each leg - Dumbbell or Barbell RDLs 4x10 - Leg Press 4×12 Dez only (if harlie wants to do it she can) Warmup - DB swings x20 Glute bridge with hip band x10 hold last one for 10…

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