Bike indoor

Image 10 of 14 from gallery of Refuse! Indoor Cycling / EstudioFernandaOrozco. Photograph by Casablanca Fotografía

A cycling instructor explains how to craft an at-home indoor workout.

Learn these five essential steps—and get ready to ride like a champion.

Intensity is one of several acute variables that come into play when creating your workout program. It’s one of the most important variables and it’s also one of the most overlooked when it comes to program design. Let’s take a look at the top 4 reasons why you need to start increasing your intensity immediately if you want to change your life.

Discover the best walking pads and under-desk treadmills for a convenient and effective workout at home. Shape's expert-reviewed guide features top-rated options with compact designs, quiet operation, and customizable settings. Find the perfect walking pad to suit your space and fitness goals.

Stationary biking is a great form of exercise. Learn the different types of bikes, the benefits of this exercise, and how to adjust your bike.

Did I mention that the at-home spin method is now available in Canada?

The Madison Party On A Bike spin class aesthetic

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aesthetic cycling class big city

Better for your natural position while riding. Maybe it's ok to just look up at a tv straight in front occasionally though

Peloton cycling instructor Matt Wilpers lends his coaching expertise to help make your rides more effective.

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