Bluezone recipes

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

This nourishing Ikarian stew is inspired by the Blue Zone island of Ikaria, where wholesome ingredients and simple cooking contribute to a long, healthy life. Made with white beans, olive oil, seasonal vegetables, and leafy greens, this one-pot meal is hearty, comforting, and easy to make. A flavorful Mediterranean recipe perfect for lunch, dinner, or meal prep.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

Discover delicious blue zone diet recipes that promote longevity and health. Explore a variety of nutritious meals inspired by the world's healthiest regions

Avocado smoothie recipes help you age well, and they're delicious. Try an Avocado Green Smoothie, Chocolate Avocado Smoothie or Peanut Butter Avocado Smoothie.

Try our High-Protein Romesco Butter Beans: easy to make in just 15 minutes and bursting with Mediterranean flavors, plus 26 g of protein and 17 g of fiber per serving! Perfect for a healthy lunch!

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

#SummerSaladSensations

These Greek Bowls are the perfect bowls to meal prep to make a healthy, nutritious lunch to make on those busy weeks when you don't have time to cook.

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

This recipe is packed with nutrients and bursting with flavor. After stumbling upon the documentary "Live to 100: The Secrets of the Blue Zones," I was captivated and inspired to explore the culinary traditions of these remarkable regions. This dish is one of my favorites from that journey. I hope you find it as delightful and nourishing as I do. Enjoy!

Discover the life-changing blue zone diet!

Arguably the most perfect meal you can eat, this 4-way beans, rice, squash and avocado are food cornerstones in Nicoya, Costa Rica—consumed by centenarians there for centuries. This is high in fiber...

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

I love the simplicity of the Blue Zones Lifestyle. Check out these easy Blue Zones meal ideas for breakfast, lunch, snacks and dinner.