Cheerleading conditioning

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

Amber Mae McKellar on Instagram: "I have been asked several times for tips for jumps, so here you go! #cheer #cheerleading #cheersquad #cheercoach #cheerleader #cheerleaders"

Cheerleading Coaching Center on Instagram: "Gotta love a FUN team building exercise that also works for conditioning! 😊📣👏 ⭐️⭐️⭐️⭐️⭐️ ATTENTION CHEERLEADING COACHES: Would you love some help with your season? How about ALL of your curriculum in 1 place - including Music?! Now is the time to check out the Cheerleading Coaching Center TODAY and let us help you make your season more Productive, Easier and More FUN!!! Get your FREE access for 24 hours to Check it ALL out at…

Don’t let the quarantine blues get you down. Work on these at-home stretches and drills to keep you in shape for cheerleading season! Sign up for WSA Cheer’s newsletter for more!

SACRAMENTO CHEER ELITE on Instagram: "It’s a race! It’s a workout! It’s bonding! SAVE this reel to try it with your team🩷 . . #conditioning #cheerteam #teamwork #relayrace #exercise #teamgames #teamworkout #fypage #explore #cheerleader #cheer #reels #reelsinstagram #cheerleading #plank #plankworkout #burpees #squats #fitnessmotivation #workout #fitness #SCEcheer #fitness"

WHAT WAS YOUR PLAN? “Session planning” is one of those things that gets all sorts of eye-rolling amongst cheer coaching as it can sound like a tedious and pointless task. Yet so many coaches feel frustrated by the fact that they do not achieve what they would like during their cheer sessions leaving them frantic closer to crunch time. Yet time and time again, we expect our seasons to go smoothly, and they don’t. We expect our athletes to execute what we have in our heads, and they don’t. We…

Charlotte Homeschool Cheer on Instagram: "Just warming up 🤣 #warmups #games #teambuilding #teambonding #icebreaker #conditioning #cheerleading #newteam #newseason #season7"