EAT YOUR SKIN CARE Retinol = Sweet Potatoes, Mangos, Carrots & Spinach Vitamin C = Bell peppers, Kiwi & Citrus Fruits Collagen = Oranges, Fish & Egg Whites Hyaluronic Acid = Avocados, Soy & Root Vegetables Glycolic Acid = Sugarcane, Pineapples & Beets Salicylic Acid = Berries, Broccoli & Spinach Niacinamide = Peanuts & Mushrooms Ceramides = Brown rice, Wheat Germ & Dairy Azelaic Acid = Grains, Quinoa & Fermeneted Foods Zinc = Pumpkin Seeds, Dark Chocolate & Cashews Vitamin E…