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Gym terminology

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Workout Terminology - Gymaholic Fitness App

Terms you should be aware of when you're starting working out. - Superset: two exercises back to back - S1: 10 x push up + 10 x pull up + rest - Compound: exercise that targets more than one muscle group - Squat, deadlift, pull up, overhead press, etc. - Isolation: exercise that targets one muscle group - Bicep curl, tricep kickback, calf raise - AMRAP: “as many reps as possible” for a given exercise - AMRAP push up + AMRAP pull up More examples: https://www.gymaholic.co/training

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Fitness lingo is sometimes hard to understand. Here I made a list of common terminology used in the fitness world! Hope this helps. Follow me for more fitness tips. :) Gym Terminology, List Of Cardio Exercises, Fitness Milestones, Running Plan For Beginners, Delayed Onset Muscle Soreness, Physically Fit, Running Plan, Books Quotes, Circuit Training

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List Of Cardio Exercises

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Running Plan For Beginners

Delayed Onset Muscle Soreness

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Gym Terminology

Fitness lingo is sometimes hard to understand. Here I made a list of common terminology used in the fitness world! Hope this helps. Follow me for more fitness tips. :)

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There are hundreds of terms out there. If you would like more posts like these, let me know! 👇🏼 ⠀ Would you like to see more gym terms… Bicep Muscle, Compound Exercises, Bench Press, Muscle Groups, Personal Training, Gym Life, Let Me Know, See More, Let Me

Compound Exercises

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Bicep Muscle

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Gym Ettiquite Rules, Gym Terminology, Gym Knowledge, Gym 101, Dinning Etiquette, Fitness Knowledge, Gym Rules, Gym Etiquette, Gym Designs

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If you didn’t know what these words meant this post will help you to get a basic understand. Gym Content Ideas, Gym Terminology, Fitness Knowledge, Workout Gym Routine, Gym Workout Guide, Gym Supplements, Gym Workout Planner, Plyometric Workout, Gym Workout Chart

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Crossfit terminology. For the newbies. Pnf Stretching, Metabolic Conditioning, Crossfit At Home, Gym Chalk, Hiit Session, Wod Workout, Gym Quotes, Psoas Muscle, Hiit Training

Metabolic Conditioning

Crossfit At Home

Ms. Health & Fitness (mshealthfitness) - Profile | Pinterest

Crossfit terminology. For the newbies.

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