Galloway running method

In this article, we discuss the Jeff Galloway run/walk method. It's a great program for new runners to learn to run in an easy, quick recovery manner.

Jeff Galloway developed the Run-Walk-Run method - a training program that allows people like me to run marathons. Here's my crash course on what the Galloway Training Program is all about.

The Galloway Method is all about using a combination of running and walking to complete a distance race like a marathon. Here's how it can work for you:

Jeff Galloway's Tips for Beginner Runners — None To Run™

Understanding the Galloway Method of marathon training - who it works for and how fast can you run?

Never say never. Even as an oldster, I made the mistake of uttering “I could never do a back-to-back endurance race.” Those Goofy and then Dopey folks that started the craze were my idols, but not my running role models; NOT for me. Then came the Dumbo Double Dare. And then the Glass Slipper Challenge. …

Want a foolproof recipe for half marathon success? Mix running with walking! Whether you’re currently walking and want an extra challenge, or if you already run but desire to go farther and recover faster, this method is the perfect way to reach your dreams. We’ve included two different half marathon plans for you to choose from based on your current fitness level and personal goals. The first program, “Walk-Run,” is best for walkers who want to try running to improve fitness and muscle…

Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.

My magic number is 30. It was when I started running four years ago and it still is. Despite my advanced age and static fitness level, I have been able to shave fifty minutes off my half marathon time in that period. Very simply, the only factor in that success is Jeff Galloway’s Run Walk Run method …