Golf fitness workouts

7 Golf Strength Training Exercises - This article reveals how weight training helps power your swing, endurance & best game + workout to use.

It's time to dump these moves and get a better workout.

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Jacob “Golf fitness professional” | Do you want to hit farther golf shots? • If the answer is yes, then add these golf stretches to your workout. The key areas to focus on... | Instagram

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If you usually get off to a slow start, hitting shots that aren't even close to your best, it might be because your body isn't properly warmed up. Before Gaby Lopez makes one swing at an LPGA tournament, she has a routine of stretches and exercises to get her body ready. Give it a try before your next round.

Chicks dig the long ball. Okay, that’s a different sport (baseball, and a quote from one of the best sports commercials of all time) but the point is still the same: You’ll impress all your friends by launching long drives on the golf course or the driving range. But if you aren’t feeling great about…

Bottom Up Half Kneeling Kettlebell Press

These workouts are focused on core stability, which will help junior golfers master the "fundamental movements" necessary to make an athletic golf swing.

Check out Rory McIlroy's full workout routine. Download the Nike Training Club App for this workout and others: https://www.nike.com/gb/en_gb/c/nike-plus/tra...

10 Best Exercises to Improve Your Golf Game | Men's Journal

It's time to ditch traditional exercises and replace them with ones designed to improve both your body and your golf game. Here are three to get you started.