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Murph Workout For BeginnersScaled Murph WorkoutMurphy WorkoutMurph Training PlanHalf Murph WorkoutMurph Challenge WorkoutMurph Workout VariationsMemorial Day WorkoutMurph Challenge TrainingThe Murph Workout for BeginnersMurph is a hero workout that's done at CrossFit gyms nationwide on Memorial Day. Here's a beginner-friendly version you can do if you're new to working out! #crossfit #stlouisfitness #murph #murphchallenge48
Murphy ExerciseGym ChallengesMurphy WorkoutMurph Training PlanHalf Murph WorkoutMurph TrainingMurph Prep WorkoutsThe Murph Workout ModifiedMurph ChallengeThe Murph Challenge: A Supreme Full-Body WorkoutThe Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight581
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