Hero workouts

Discover Pinterest’s best ideas and inspiration for Hero workouts. Get inspired and try out new things.
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the murph challenge is here to help you build muscle and gain more weight

The Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight

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a man standing in front of an american flag with the words, remember the fallen

What is a 'Hero' WOD? Click the link to see 11 of our favourite hero workouts and the meaning behind them: 👉 https://www.iconnutrition.com/blogs/articles-and-guest-blog/remember-the-fallen-11-crossfit-hero-workouts-you-should-try-at-least-once 👈 #ICONNutrition #HeroWOD #CFUK #CrossFit #Heros #Workout

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