January daily challenge

#journalprompts #writingchallenge #january

2017 photo challenge.pdf | Powered by Box

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

Welcome to the Click-a-Day Photo Challenge! For those that have never done a photo challenge, it is simple! The Unofficial Rules: Each month there will be a list. Every day you will take a photo using the list to inspire you. After you have taken your photo, post your photo to Facebook, Twitter and/or Instagram using the hashtag #clickadaychallenge Happy clicking! To see other participants photos, simply click or search using the hashtag #clickadaychallenge If you would like a daily…

Edit: Updated and completed prompts are available in a printable version through etsy and an ebook version through amazon as of December 2018. Hello! January's journal prompts are here just in time for you to get started with them in 2016. Journaling is a great habit to develop because it allows you to slow down and think. Taking the time to write each day can also help you to reduce your stress levels. Of course, I personally journal because I find it enjoyable, not because I'm looking for…

Happy and creative 2020 🙂

With this month's prompts, I’m really focusing on both looking forward and looking back which I think is important to do at the beginning of any new year. What can be learned from the year past? What are you bringing into the new year that doesn’t serve you? What do you hope to accomplish by this time next year? But there’s also a healthy dose of remaining “present” in the present throughout. Happy new year and happy journaling, my friends!

A couple years ago during a end of year reflection, I decided I wanted to challenge myself to taking really good care of myself. After years and years of making resolutions to change my body (i.e. become thinner) I finally decided I wanted to focus my efforts on loving myself really really well and seeing what happened. That year ended up being one of the most transformative years for me. The ripple effects of taking care of myself body, mind, and soul was incredible.

Join our 30-day journaling challenge to unlock your full potential and create positive change in your life. Each day features a unique prompt to inspire self-reflection, goal setting, and creativity. Click to start your journey and see how daily journaling can enhance your well-being! Download, print out and draw a heart around each daily challenge completed.