Lacto fermented salsa

This week I expanded my fermentation repertoire into lacto-fermented salsa. I’d not fermented anything involving fruit (tomatoes are really a fruit) [...]

Improve your health by making your own condiments at home and then fermenting them. Easy and nutritious, click here for top 5 recipes

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;) [by Lindsey Dietz]

How do you take a salsa that's already great and push it over the edge to fantastic? With fermentation! Fermented salsa brings all the health benefits of good bacteria to the ripe and juicy summer tomatoes you already love. And, it couldn't be easier to make!

Fermented Salsa is probiotic-rich and imple to make and you can make the recipe your own, based on how you like your salsa and maybe what you have growing in your own garden.

The best salsa! Fermented salsa is rich in gut-loving probiotics and flavor. A great fermented food for the whole family.

Got tomatillos? This Lacto-fermented tomatillo salsa is phenomenal!

This is so easy to make and the fermentation causes the salsa to have a nice tangy bite.

Sharp and vibrant, this fermented salsa recipe offers complex notes of acidity and a mid-level, piquant heat. It’s a quick ferment and only takes a few days to prepare.

Making Lacto Fermented Mango Salsa is much easier than you would think! By using water kefir and letting it sit on the counter to ferment, you get an easy, DELICIOUS and homemade salsa that stays good for months. This recipe shows your hot to make it with mangoes and tomatoes. So fresh and good for your health! #fermenting #fermented #salsa #sidedish #healthy #healthyrecipe

Lacto-fermented salsa offers a dual reward—culinary delight and health. The process might require patience, but the payoff is delicious.

Discover the delicious and tangy flavors of homemade fermented corn salsa! Packed with probiotics, this easy recipe is perfect for adding a zesty kick to your meals. Click to get the full recipe! #FermentedFoods #CornSalsa #Probiotics #HealthyRecipes

My usual fermented salsa recipe. So simple, so fast and so superior in flavour and health benefits to any shop bought varieties.

This salsa tastes so fresh and delicious, you'll never want to go back to salsa in a jar again.

I am a little perplexed as I begin this post. First off, try as I might, I just can not understand food chemistry. A product of small town...

Anyone tired of me going on and on about the beauty of lacto-ferementing veggies? Wait, don't answer that. Today I am fermenting tomat...

Fermented cream soda is the easiest fermented soda to make at home! All you need is water, sugar and vanilla beans or vanilla extract.

If you want to know how to make lacto fermented guacamole that is fun, delicious, and nutritious, read this post. It goes great in a lunchbox, too.

This easy to make, lacto-fermented salsa recipe is a perfect way to use up bits of garden produce. Unlike canning, you can make just one jar, and fermenting it for just a few days will allow you to refrigerate it for up to 6 months.