Low fodmap soup recipes

Dr. Rachel shares an amazing recipe for low-FODMAP Chicken Tortilla Soup. Make your own tortilla strips too! Gluten-free, and IBS-friendly.

This low FODMAP leek and potato soup is rich and creamy and can be made in the Instant Pot or slow cooker. Dairy-free, Paleo and Whole30.

This Low FODMAP Low Carb Lasagna Soup offers the same comforting flavors of lasagna with only a fraction of the effort, FODMAPs, or carbs!

Creamy, hearty and tummy-friendly low-FODMAP Chicken Corn Chowder recipe. Perfect for a chilly evening! Gluten-free, and IBS-friendly.

This low fodmap chicken soup with rice, vegetables and lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. The SIBO chicken soup is nutritious, filling and the perfect lunch or dinner meal to enjoy while on the low fodmap diet.

Enjoy a warm comforting bowl of soup that is not only low FODMAP but also gluten free. Options range from chili's to roasted vegetables to slow cooker options.

Spaghetti squash is a yellow or orange-colored, elongated vegetable which is widely available. Spaghetti squash soup is easy to make, tastes amazing, and can make any lunch or dinner menu complete.

Creamy Low FODMAP Pumpkin Soup

A homemade chicken stock is combined with leftover chicken, carrots, celery and herbs in this Low FODMAP Chicken Soup from Scratch. Can be made with gluten-free pasta or rice.

Warm up with a wonderful Low FODMAP Phase 1 recipe that’s comforting, healthy, and full of flavor! This dish is perfect for anyone looking for a low FODMAP soup easy to prepare, making it a go-to for busy days. As one of the best low FODMAP phase 1 recipes, it’s also a great option for those sticking to low FODMAP low calorie recipes without sacrificing taste. Try this satisfying soup today, and don’t forget to save it for later!