People sleeping

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

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Earlier this week a worldwide debate was sparked on Twitter by Allan Bell, from Tennessee, about what constitutes the ultimate sleeping pose, with a chart listing 18 to choose from.

Melatonin has fans and skeptics

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Everyone has a sleeping position that they swear by — whether it’s on their back, stomach, side (the obviously superior position), at a diagonal, or sprawled over their bed in random directions. And…

Photo about a series of sleeping positions. Also see part one with 11 more positions. Image of sleep, foetus, dream - 28354113

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Everyone has a different comfort zone, and for some less considerate souls, that place is on no public transportation. There are plenty of funny public ...