Playing card workout exercise

Ready for another great workout you can do at home? I saw this workout on The Biggest Loser many years ago and thought that it was a great idea for when you needed a killer workout, but had no equipment or weren't sure what to do. Grab yourself a deck of cards and let's get to work! Instructions: To do this workout, you will need a deck of 52 cards. All face cards (jacks, queens, and kings) have a value of 10 and aces have a value of 11. Number cards are face value (if you pick of 6, you…

A fun game night that the whole family can enjoy - while being active! Can you and your family make it through the whole deck of cards??

How cool! All you need is a deck of playing cards. Neat!

Turn your home workout into a game with this full body deck of cards workout! All you need is a deck of cards and a resistance band. Start making exercise fun! #Fitness #Workouts #Exercise #WorkingOutAtHome #HomeExercises #DeckOfCards #TheraBandExercises #TheraBand #FunWorkout #WorkoutGame #FunExercises #ExerciseGames #PerformanceHealth

Add some fun to your workouts with this Workout Card Shuffle! You can make your own cards with your favorite exercises on them, or print our cards - @TheFitCookie #fitness #workouts

Last week on The Biggest Loser , Bob had his team perform their "last chance workout" (the final sweat session before a weigh-in) using a de...

Back to reality. I hope you had a wonderful 4th of July weekend, if you celebrated! I know I did. The weather was gorgeous, the pool water was warm, and the fireworks were huge and sparkling. Just the

Make your workout a game with a deck of cards! This fun full body workout is guaranteed to make you sweat! Includes 3 intensity levels, so you never get bored. The workout feels like a game and is so addicting, you won't stop playing until you have your best beach body! Fitness | Get Fit Fast | Health and Wellness | Strength Training | Cardio | Endurance Training | Challenging Workout | Workout at Home | Flaxseeds and Fairytales blog

First things first folks, we have winners to announce! Alrighty ladies – shoot me your names and mailing addresses to alis.kitchen @ yahoo. com and we’ll get your delicious goodies en…

Deck of Cards Full-Body Workout - Millennial Wanderings #circuit

What if you could create a new and challenging workout every time, with little to no effort? Is your fitness routine getting boring? Try these "Deck Of Cards workouts" for fast and simple workouts you can do anywhere. Gain strength and flexibility at the gym or at home. This circuit and interval style fun way to workout is awesome! http://www.wellfitandfed.com/fit/deck-cards-strong-workout-fitness/

Deck of cards workout.

Playing Card workout. The # on the card represents how many reps and the suit represents what body part is being worked. This was hosted by PUSH Fitness in High River, AB as part of the PUSH in the Park drop-in series.