Stretch legs flexibility

Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

Do this 10-minute routine every day for best results.

Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.

Philip May on Instagram: "Tight hamstrings? Try out this mobility routine on your next leg day to fix that!🙌🏼 Send this to a friend who needs it😂 . . . #hamstrings #hamstringstretch #hamstringworkout #tighthamstrings #forwardfold #stretching #stretchingexercises #stretchingroutine #mobility #mobilityexercises #mobilitywork #hipmobility #flexibility #flexibilitytraining"

Stretches for tight & stiff legs

Learn 5 of the Best Hip Stretches To Improve Hip Flexibility! Here you'll learn a stretching routine for all of your hip muscles. The exercises in this post are aimed at improving hip flexibility, they are not specifically designed for hip mobility. Flexibility & mobility are two different things. You'll learn more about the difference between these two fitness components in this post. The hip stretches here will work on stretching the glutes, hip flexors, inner thighs, & hip internal…

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The key to loosening tight hamstrings is a stretching routine. Prior to a workout or even before going out for a nice walk, take just a few minutes for these dynamic, range-of-motion hamstring exercises!

Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule. #stretch #stretches #hipstretches #run #runnerstretch #runner

Elena | movement specialist on Instagram: "HAMSTRING STRETCH Try this movement to stretch your hamstrings. Stretching them and then strengthening them in all ranges of motion can help you make improvements in terms of flexibility and strength. Go for 10-15 reps each leg. #hamstringstretch #hamstrings #mobility #move #movement #mobiliteit #mobiliteitstraining #beweging #hamstringworkout"

5 minute leg stretches at home fitness plan for improved flexibility and reduced injury problems. See full instructions for stretches at My Fitness Planner #exerciseschedule #stretchingroutine #flexibilityexercises

241K likes, 2,984 comments - zarina_del_mar_world on March 4, 2025: "Squat - is not an exercise. It is the way of living and fundamental movements showing the true age of our body. It order to be able to squat you need your body be flexible, mobile and strong. #squat #legsmuscles #movementflow #longevity".