Shibashi qigong

Is just the thought of dragging yourself out of bed to start the day, causing you to pull the covers over your head. A morning Qigong program just might be the answer.

If you were to choose just one Qigong exercise to practice, what would it be, and what are the characteristics to determine the best qigong exercise?

8 Brocades, Ba Duan Jin

Chi Kung (Qigong) is a simple, direct and effective way to bring balance back into your life.

Shibashi Forms Poster-En - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document provides instructions for 18 moves in a Tai Chi Qigong Shibashi exercise routine. The routine involves moves like raising the arms to awaken chi, expanding the chest, painting a rainbow, separating clouds, rolling the arms, rowing a boat, lifting a ball, looking at the moon, twisting and pushing palms, forming cloud hands, scooping the sea and looking at the sky, pushing waves…

Qigong Exercises, Qigong Meditation, Qigong and Shiatsu Acupressure Therapy

When you connect your mind to your breath and your breath to your body, you get Qigong. But what are the health benefits of such a practice?

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.

Taiji ball qigong is able to condition the physical body and change its structure from weak to strong. In addition, it can also increase the quality of endurance of the body. Due to these reasons, taiji ball qigong can be used to enhance fighting capability, and to increase the chance of survival in ancient fighting situations. We will analyze the theory of how taiji ball qigong can help you to reach these goals by dividing the body into different parts: