Shutting down emotionally

Psychology Today on Instagram: “Sometimes discussions with a partner can become so heated and fraught that you find yourself shutting down emotionally. It's too much. You…”

Somatic Experiencing Int on Instagram: “Repost from @somaticexperiencingint • Repost from @awakenwithally • If you noticed a pattern of emotional overwhelm or shutting down…”

Have you ever felt like you’re completely shut down—emotionally numb, drained, or disconnected from everything around you? Maybe you can’t find the energy to do things you normally enjoy. Or your brain feels foggy, and even simple tasks feel overwhelming. When you’re in shutdown, the key is small, gentle steps. You don’t need to ‘fix’ yourself—you just need to slowly reconnect with your body and surroundings. Here are some small actions you can take to begin shifting out of shutdown: 1…

Lucille Shackleton 🏳️‍🌈 on Instagram: “If your partner emotionally shuts down and shuts you out, there are a few things you can do. - You can ask them what they need for you in…”

Discover and share Emotionally Shutting Down Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

These are some of the ways we unintentionally shut down a conversation and prevent relationships from deepening

Do you ever find yourself or your partner shutting down during a tough conversation? This could be a sign of stonewalling. Stonewalling happens when someone emotionally or physically withdraws from a conversation, often to avoid conflict or because they feel overwhelmed. While it may be a defense mechanism, it can leave the person being stonewalled feeling unheard, frustrated, and disconnected. Recognizing stonewalling is essential because it can damage relationships and block meaningful…

Dec 22, 2022 - Explore Eveline de Vos's board "Stop caring" on Pinterest. See more ideas about me quotes, inspirational quotes, life quotes.

how it damages relationships and tips for overcoming

Ever had your feelings brushed off like they didn’t matter? It’s frustrating, invalidating, and can make you second-guess yourself. But your emotions are real, and they deserve to be acknowledged. Instead of shutting down, try responding in a way that honors your feelings. Setting boundaries and expressing yourself clearly can help others understand—and remind you that your emotions are valid. 💬 Which one of these responses resonates with you most? Drop it in the comments…

We would all agree that communication is key in any relationship… whether in a marriage, dating relationship or with our children and other family members. In addition, communication is essential on the job. We need to be open and honest with our bosses, co-workers and employees. Same goes for our neighbors and friends. Our doctors, religious