Splits in 1 Week

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Splits in 1 week

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the 21 - day stretching challenge for beginners is shown in this poster, with instructions to

Cheer Flexibility

Dance Flexibility Stretches

Full Body Stretching Routine

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Dance Stretches

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a poster showing how to get your splits

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a woman doing the splitss challenge

Splits Challenge

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Splits Stretches

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Split challenge

Use these excercises continuously for 30 days and achieve the splits! #challenge#challengeyourself

2.4k

a woman doing yoga poses with the instructions for how to do splits in front of her

Yoga For Leg Flexibility

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Yoga For Leg Flexibility

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a woman in pink pants doing yoga on a purple mat with the words, before and after 10 minutes ago

How To The Splits In One Day

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How To Do The Splits + 10 Minute Warm-Up (Increase Flexibility & Mobility) - YouTube

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

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a woman doing yoga poses for beginners to do the splits on her legs and knees

Gymnastics Beginners

Contortion Poses For Beginners

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Gymnastics Beginners

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a series of photos showing how to do splits on the floor with one leg up

Standing Splits Stretches

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a woman is doing yoga poses on the floor

Splits Stretching Routine

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Doing The Splits Meme

Get those splits people!

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a poster showing how to do yoga for beginners

Types Of Splits

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