Yoga poses for concentration

This 8-minute Concentration & Focus Yoga Flow stimulates the brain and central nervous system to enhance both your memory and concentration and improve mental focus.

Fat burning poses

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Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts.

Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The benefits of Surya Namaskar are numerous from improving blood circulation throughout the body, to maintaining health, and helping one remain disease-free.

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power. Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started.

Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration

☀️🥵🔥 Is it scorching hot where you are? Take a break 😎 and cool down with these easy seated and standing poses! 🧊 Concentrate on your breath and 📌 save this post for another hot day!

Have piles of work to do, but no brain power? Try these favourite yoga poses for the brain,improving concentration.