12 30 3 workout

A quick Google search will yield an endless thread of reviews, praising the 12-3-30 treadmill workout as a great way to lose weight, boost fitness, and get excited about working out again. But is it? We dig in below.

5 surprising things I learned

I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.

Curious as to what the popular 12-3-30 treadmill workout is... and its potential benefits!

An upgrade on the 12 3 30 treadmil workout

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You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?

Many people stick to a treadmill workout because it’s simple and familiar. Although working out on the treadmill is a great source of cardio, it leaves some of your muscles underutilized. Luckily, you can still use your favorite piece of gym equipment while kicking your workout up a notch

I swapped my regular workouts for the TikTok viral 12-3-30 treadmill workout and was shocked at how sore and sweaty it left me.

treadmill workout

What Is the ‘12-3-30’ Workout? Fitness Experts on Pros and Cons

The 12-3-30 treadmill workout is low-impact but still killer

Lose 50 lbs in 90 days! You also have to eat healthy for this to work though.

The TikTok 12-3-30 workout is popular, but what if it's too hard or you don't have a treadmill? Here are modified 12-3-30 workouts to try now!

Experts weigh in on how to do this viral workout safely to lose weight and improve endurance.

12-3-30 Workout is a walking workout but can that really count as a real workout? Try it and you’ll see just how effective it can be!