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5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste: 5-4-3-2-1! It’s that easy with this simple grounding exercise, great for kids and adults alike. #anxietyrelief #coping #stickerdesign 54321 Grounding Technique, Therapy Skills, Grounding Exercises, Grounding Techniques, Redbubble Stickers, Unwanted Facial Hair, Five Senses, Coping Strategies, Writing Help

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5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste: 5-4-3-2-1! It’s that easy with this simple grounding exercise, great for kids and adults alike. #anxietyrelief #coping #stickerdesign

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Decorate and personalize laptops, water bottles, and more Removable, kiss-cut vinyl stickers Super durable and water-resistant 1/8 inch (3.2mm) white border around each design Matte finish For orders with 2+ small stickers, they will be printed in pairs with two stickers on one sheet to reduce sheet waste Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

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Grounding techniques are very important, as they can come in handy in overwhelming situations. During a panic attack, you may feel out of control and terrified. This 54321 exercise can help you calm down and gain some of that control back to overcome the episode. #mentalhealth #support #bymyside #panicattack #54321technique

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Five Senses Mindfulness Exercise Worksheet (Free Download)

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).

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5, 4, 3, 2, 1 Grounding Technique - The Blissful Mind

SOURCES Bunn, T. (2013). Soar: the breakthrough treatment for fear of flying. Guilford, CT: Lyons Press.

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5 4 3 2 1 Grounding Technique - Stay Calm - Your Therapy Source High School Counseling, Pediatric Physical Therapy, Stay Present, Pediatric Occupational Therapy, Grounding Techniques, Self Regulation, Emotional Regulation, Stay Calm, Mental And Emotional Health

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5 4 3 2 1 Grounding — Janine Halloran

54321 Grounding - An amazing coping skill for kids and teens!

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