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Gymnast

190 Pins

Jacklyn & Aubrey

This may contain: a woman standing in front of a bed with her hands behind her head and the words 3x15 written on it

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This may contain: a man and woman doing push ups in a gym with the caption i would like to apoloize total men

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This may contain: a woman is doing push ups in front of an american flag

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This may contain: a woman is doing yoga poses with her hands on her hips and the caption reads, when you relize all it takes 6 minutes and 6 exercises to make your inner thighs shake more than he

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I will set up those inner thighs ON FIRE if HE CAN’T, GIRL!!! 😏🔥🔥

Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

This may contain: a man sitting on top of a blue mat holding a cell phone to his ear

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…until it is denied us But trust me when I say that mobility plays a key role in improving not only our physical health, but also our overall lifestyle and mental well-being. 💆‍♀️ Tell enough pain!! @4body_health This is moving along the line of your ascending colon. Repeat for several reps then move your hands across the transverse colon, as shown, for a few more reps. Finally, hit that descending colon with some nice pressure towards your left hip. Follow for daily exercise: @4body_health Exercising regularly and taking active care of our bodies opens new doors to a world of endless possibilities. It improves our flexibility, reduces the risk of injury and even helps us cope better with stressful situations. Who wouldn't want to be happier, stronger and healthier? 💪💓 Follow f

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It is easy to underestimate how important the ability to move freely and smoothly

…until it is denied us But trust me when I say that mobility plays a key role in improving not only our physical health, but also our overall lifestyle and mental well-being. 💆‍♀️ Tell enough pain!! @4body_health This is moving along the line of your ascending colon. Repeat for several reps then move your hands across the transverse colon, as shown, for a few more reps. Finally, hit that descending colon with some nice pressure towards your left hip. Follow for daily exercise: @4body_health Exercising regularly and taking active care of our bodies opens new doors to a world of endless possibilities. It improves our flexibility, reduces the risk of injury and even helps us cope better with stressful situations. Who wouldn't want to be happier, stronger and healthier? 💪💓 Follow f

This may contain: a woman standing in a gym holding a green object with the words 6 band exercises every runner should be doing

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Must-Do Bend Exercises for Stronger Legs & Knees

If you’re a runner, strong and flexible legs are key to better performance and injury prevention! These bend exercises target your knees, hamstrings, quads, and hip flexors, helping you build stability, improve range of motion, and reduce the risk of common running injuries. Incorporate these moves into your warm-up, cooldown, or strength routine to keep your legs powerful and pain-free! Try them today and feel the difference in your runs! Credit @runswithmal #RunningExercises #StrongLegs #KneeStrength #MobilityTraining #InjuryPrevention #RunnerWorkout #LegWorkout #StretchAndStrengthen #RunBetter #AthleteTraining

This may contain: a woman in blue pants is doing yoga

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Straddle Press Wall Drills 🦋

Setup next to a wall: 1. Sit bones to wall press 2. Chest to wall half straddle press 3. Half straddle press Focus on pushing through the shoulders, pressing the ground away, and slicing the legs out to the sides as the hips lift up 🤍 @drishdia moves in @aloyoga #handstand #yoga #aloyoga #yogatutorial

This may contain: a woman with a barbell in a gym

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This may contain: a woman doing a handstand on a yoga mat in front of a blue couch