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Redirecting

Father-of-three, 45, reveals the results of his incredible 12-week transformation

This may contain: a man is doing exercises on an exercise ball with the words, complete core workout get firmer abs

1:58

Stronger Abs! 12 Exercises to Firm Your Core Muscles

Your core muscles must be strong in order to center your pelvis properly and align your spine. Remember, when your back is out, YOU are out, so protect your lower back and vital organs by keeping your abdominal muscles beautifully conditioned. These 12 exercises will help you firm your core. #core #muscles #strong #over50 #pelvis #align #spine #overfiftyandfit #lowerback #organs #abs #abdominals #exercises #firm

This may contain: a bodybuilding man is doing push ups on the floor with his hands behind his head

2:25

Gymshark | Upper Body Workout For Men

Gymshark

sport

an older man is doing exercises in the gym

Resistance Band Workout for Upper Body • [Guide and Video]

Click-through to see a 15-exercise resistance band workout that will help sculpt, firm, and define your torso. #exercise #ideas #resistanceband #workout #sculpt #firm #define #torso #over50 #fitness #mobility #overfiftyandfit #longevity #health #upperbody

the screenshot shows how to do an exercise

Masterpack Workout

the arms of steel exercise poster shows how to do an arm - press with one hand

Arms of Steel Workout

the four killer traps workout for bigger shoulders is shown in black and white with an orange background

justinkavanaghfitness.com

4 Killer Traps Workout For Bigger Shoulders

a man doing push ups with the words, workout from home the 10 best exercises to do at home

Workout At Home: 10 Best Exercises To Do At Home

Workout from home with The 10 Best Exercises to do from Home! There are a number of people who are incapable of working out at the gym - they either lack time, energy, or finances - whatever the reason it doesn't matter. Just because you can't go to the gym doesn't mean that you should miss out on muscle and strength development or weight loss progress. These 10 full-body exercises will help you achieve the physique of your dreams! #fitness #gym #exercise #exercises #workout #fit