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Perfect Your Running Form: Essential Tips for Better Performance
Video via trackclubbabe on IG Discover essential tips and techniques to correct your posture, stride, and foot placement to run more efficiently and reduce the risk of injury. Ideal for runners of all levels looking to improve their performance. #running #fitness #exercise #health #healthyliving
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What To Eat On Race Day!
Tips for runners on what to eat on race day! If you’re just starting out as a runner, it can be hard to know what’s best for you to eat. I will ALWAYS tell you this: 1) Every body is different. Therefore they all fuel differently. General guidelines should not be taken as personalized nutrition advice. 2) Trial and error is key! Figure out what works for YOU above all else. I hope these tips help you figure out what to eat before a run! Remember, what to what before a long run, what to eat before a track meet, and what to eat before a workout at the gym don’t look the same. Your body needs slightly different things to get through different efforts. What’s your best running tip when it comes to eating? Make sure you sure your running training ideas in the comments so we can all help
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How To Run Faster I 6amrun
#runners #running #run #runner #instarunners #runnersofinstagram #runningmotivation #runhappy #fitness #instarun #trailrunning #marathon #runnersworld #instarunner #training #runnerscommunity #k #corridaderua #runningcommunity #workout #sport #correr #motivation #garmin #corrida #runnerslife #km #fit #trail #runningman
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0:26
Elevate Your Workouts: Plyometrics Basics for Beginners 💥🏋️♀️
🚀 Ready to level up your fitness? Plyometrics, also known as jump training, is the perfect way to build explosive strength, boost agility, and burn calories fast! Whether you're new to working out or just looking to switch things up, these beginner-friendly plyo moves will get you jumping into action. 🏃♂️💪 🔹 Start with simple moves like squat jumps, box jumps, and lateral hops 🔹 Burn fat while building muscle with each explosive rep 🔹 Improve coordination, speed, and power 🔹 Perfect for at-home or gym workouts, no fancy equipment needed! #PlyometricsForBeginners #ExplosiveStrength #JumpTraining #WorkoutMotivation #FitnessGoals #FitFam #BeginnersGuide