Vegan

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the top vegan proteins sources and their uses in each type of food, including beans
Top Vegan Protein Sources
Vegan food are always surrounded by the myth of not having enough protein. To debunk this myth, we made a list of 40+ vegan food items along with their protein content per 100g
this is an image of a sandwich with tomatoes and lettuce
Marinated Tomato Sandwich (dairy-free) - Plant Based RD
pasta with asparagus and lemon butter parfait salad in a white bowl
several sushi rolls on a plate with dipping sauce
Vegan Spring Rolls
Vegan Spring Rolls
a skillet filled with mushrooms and cheese on top of a table next to utensils
Mushroom Brioche Stuffing with Fontina & Herbs - The Original Dish
vegan loaded sweet potato skins on a plate
Vegan Loaded Sweet Potato Skins
Who doesn’t love potato skins? Crispy and cheesy, need I say more? I’m here to show you a vegan sweet potato skin recipe that is just as loaded and delicious as the original, but a bit healthier. They’re super easy to make and fun to eat, and I have no doubt they’ll become one of your game day staples in no time!
Vegan Recipes with Jessica in the Kitchen
Vegan Recipes with Jessica in the Kitchen 
baked sweet potatoes on a baking sheet with spoons and seasoning next to them
Savory Twice Baked Sweet Potatoes Recipe For Thanksgiving | Healthy Taste Of Life
two plates filled with salad on top of a table
Superfood Berry Salad with Creamy Lemon Herb Dressing
a bowl filled with macaroni and cheese on top of a table next to a pot
Recipes
ROASTED PEPPER PASTA | easy healthy recipe!
grilled meat with rosemary on top sitting on a baking sheet in an oven pan
Recipes
THE BEST CARAMELIZED SWEET POTATOES
a wooden bowl filled with different types of food and the words shred brussels salad
Caitlin Latessa-Greene on Instagram: "SHAVED BRUSSELS SALAD WITH LEMON-CAPER-PARMESAN DRESSING! (One of your favorite dressings and mine!) This one is a 10 🫶 • For the dressing: 4 Tbsp olive oil Juice of 1 lemon Zest of 1 lemon 2 tbsp capers chopped 2 cloves garlic, minced 1 1/2 tbsp maple syrup 2 tsp Dijon mustard 3/4 tsp salt 1 tsp dried oregano 1/2 tsp pepper 1/4 cup parmesan cheese, finely shredded 1 Tbsp water • For the walnuts: 3/4 cup walnuts 1/2 tbsp olive oil 1/2 tbsp maple syrup 1 tbsp chopped rosemary 1/4 tsp salt 1/4 tsp paprika • For the salad: 1 lb brussels, finely shredded 3/4 cup grapes, halved 1/2 cup chopped dates 1/2 cup shaved Parmesan cheese 1/2 cup Parmesan cheese 1/2 cup red onion, finely chopped Salt/pepper to taste • • 1️⃣Make dressing. Add all ingredients a
a bowl filled with food sitting on top of a table
Vegan Food & Plant Based Recipes on Instagram: "Smashed Potato Salad A delicious (and vegan) twist on the classic potato salad. 🌱 By @Plantyou Ingredients 2 lbs mini yellow potatoes 3 tbsp extra virgin olive oil 1 stalk celery diced ½ cup green onions diced 1 red onion diced 1 red bell pepper diced 1 handful fresh dill chopped 1 handful fresh parsley chopped Creamy high-protein dressing 1 cup extra firm tofu 1 tbsp dijon mustard ½ cup vegan yogurt I used coconut yogurt 1 lemon juiced 2 cloves garlic 1 tsp salt Instructions Preheat the oven to 425F and line a baking sheet with parchment paper. Fill a large pot with water, and bring to a boil. Add your potatoes, and boil for 7 to 8 minutes, until tender. Drain the potatoes, and transfer to the baking sheet. Using a cup, smash the potatoe
a person is holding some food in their left hand and it looks like they are eating something out of the paper
Liv B on Instagram: "Savour the bliss of whipped feta-stuffed bagels, completely dairy-free! 🥯🌱 a perfect vegan brunch idea! Makes 3 1/2 block vegan feta (I used @violife_foods) 1/2 cup vegan cashew cream cheese (I used @spreadem_kitchen) 3 bagels 3 tbsp melted vegan butter 1 tbsp finely chopped herbs 1/2 cup vegan cheese shreds (I shredded @applewood_cheese) 1. Preheat oven to 375F. 2. In a food processor, whip together the feta and cream cheese. 3. Slice 5 cuts into top of bagel, evenly spaced, making sure not to cut all the way through. 4. Use a spoon (or piping bag for more accuracy) to fill each pocket with some cheese mixture. 5. Brush on some melted vegan butter and herbs. Sprinkle vegan cheese over top. 6. Bake in preheated oven about 5 minutes until cheese is melted. En
a man and woman eating food from a white bowl with tomatoes on it while sitting next to each other
Greg | Vegan Comfort Food Recipes on Instagram: "✨WHIPPED RICOTTA but vegan by @gregsvegangourmet & @itslivb to bring to your next dip party! Dip into the festive flavors! 🌿✨ Whip up this creamy vegan ricotta magic in just 10 mins - garlic tomatoes, fresh basil, olive oil all in a bowl! 🍅🌿 The Perfect holiday appetizer. 🎄🍽️ #vegan #whippedricotta #whipped #veganrecipe #plantbased #vegancheese #dip #vegandip #dipparty #holidaydip #holidayrecipe #christmas #veganfood • 1 package extra firm tofu or firm tofu 4 tbsp extra virgin olive oil 10–12 small cherry tomatoes 1 tbsp fresh chopped basil 3 cloves minced garlic 2 tsp salt (Add more as needed) juice from half a lemon 4 tbsp nutritional yeast 2 tbsp non-dairy milk INSTRUCTIONS: 1. To a food processor add tofu, olive oil, salt, nutriti
a person pouring dressing over macaroni and cheese in a pink bowl with the words, white cheddar pasta salad
171K views · 11K likes | Greg | Vegan Comfort Food Recipes on Instagram: "It’s never the wrong season for pasta. The full WHITE CHEDDAR PASTA SALAD recipe here 🫡👇 INGREDIENTS: 2 cups dry macaroni pasta 1 cup raw cashews (boiled in hot water for 10 minutes if you don’t have a Vitamix or high powered blender) 1 cup water 1 tsp dijon mustard 3 tbsp nutritional yeast 2 tsp apple cider vinegar or lemon juice generous pinch of salt (more to taste, if desired) 3 tbsp finely chopped red onion 1 tbsp chopped chives 1 tbsp finely chopped fresh parsley fresh cracked black pepper INSTRUCTIONS: 1. Boil the macaroni in a large pot of salted water according to package directions (about 8 minutes) until cooked. Drain and rinse in a strainer under cold water until fully cool. Set aside. 2. Meanwhile,