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try this to relieve TMJ pain
Experiencing TMJ pain? Before you commit to masseter Botox, try this routine for a few minutes each day 💆🏻♀️ Looking to start your gua sha ritual? Shop our tension-relieving tools now!
Mount Lai
379 reactions · 146 shares | Ear pain, fluid in ears, tinnitus, vertigo, TMJ ~ this is for you Releasing tension and stagnation around the ears/down the neck helps open drainage for fluid/lymph and improves blood flow. I did this for 3 minutes and felt the back of the throat, neck and ear open. I could easily do one side for up to 15-20 minutes. Take your time, be intentional with moves. This is muscle work. Not lymph drainage. I prefer doing these massages while laying down with the head on a pillow. When the neck is relaxed (we aren’t using muscles to hold up our head), the massage is easier and there is better access to the tissue🤍 Have fun! If you don’t have a gua sha stone, you can use your fingers😊 | The buccal girl | Facebook
Ear pain, fluid in ears, tinnitus, vertigo, TMJ ~ this is for you Releasing tension and stagnation around the ears/down the neck helps open drainage for fluid/lymph and improves blood flow. I did this for 3 minutes and felt the back of the throat, neck and ear open. I could easily do one side for up to 15-20 minutes. Take your time, be intentional with moves. This is muscle work. Not lymph drainage. I prefer doing these massages while laying down with the head on a pillow. When the neck is
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