Kev & Val | cook FIT 💪🏼 on Instagram: "MEAL PREP Beef & Potatoes🥔 Macros: makes 6 meals; each meal is (660 cal, 60g P, 52g C, 23g F) Notes: Adjust Ingredients to your liking :) Ingredients: 48 oz lean ground beef 1 packet of @sietefoods spicy taco seasoning 3 tbsp tomato sauce 10-12 potatoes cut in squares Seasoned with: Garlic powder Paprika Chili powder Salt & pepper Olive oil for cooking Avocado spray for potatoes For the Pico de gallo: 2 tomatoes chopped 1/2 red onion chopped Bunch of cilantro minced 2 lime juice Splash red wine vinegar (optional) Salt to taste For the guacamole: Store-bought or homemade works:) Toppings: 1 tbsp plain greek yogurt (I promise it tastes just like sour cream!) Notes: in a large pot with enough water to cover potatoes add som
Tara Ashley Mack on Instagram: "High protein spicy fiesta ranch pasta salad meal prep 5 servings 420 calories and 42g protein 10 oz of cooked @eatbanza rotini 12 ounces cooked chicken breast (I used rotisserie) 1 cup red onion 1 cup black beans 1 cup cherry tomato 1 cup red bell pepper 1 cup corn For the spicy ranch dressing 1 cup @chobani Monday Greek yogurt Half a packet of @hidden.valley ranch spicy ranch mix Juice of one lime This was so quick and easy to throw together, cook your pasta and add your cooked chicken and veggies, mix your Greek yogurt, lime juice, and ranch packet, stir and throw on top of your pasta salad, this was seriously so good! Pasta salad is so slept on for a quick easy meal prep. #mealprep #mealprepping #highprotein #highproteinmeals #weightloss
Jalal on Instagram: "High Protein Honey Buffalo Chicken Rice Bowls🍯🍗🔥 Only 528 Calories! Macros Per Serving (4 Total) 528 Calories | 44g Protein | 49g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 4-5 Garlic Cloves Minced - 2 Tsp Black Pepper - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Salt - 2 Tsp Olive Oil - 20g Grass Fed Butter for Cooking - 20g honey - 50-60g Buffalo Sauce Honey Buffalo Sauce - 80g Light Mayo (Brand: Hellmans) - 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 20g Honey - 1/4 Lemon Juice - 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper Crunchy Slaw - Thinly Sliced Red Cabbage - Grated Carrots - Chopped Green Onion - Chopped Coriander/Cilantro - 50g Light Mayo - 10g Honey - 1 Tsp Salt & Pepper Serve with 540g Cooked Rice
Matt Price on Instagram: "Chilis had it figured out when they dropped the Southwest Chicken Eggrolls… but today, I’m showing you how to #makeithappen at home! 👀🔥🔥 . Recipe for the avocado ranch is listed below too cuz I love y’all and I know you’re gonna ask “what’s the sauce” lol . Drop a comment and let me know what copycat recipe I should do next 👀🤞— perfect recipe for game day or holiday party appetizer . Shopping List: 1 lb chicken (cooked) eggroll wrappers 1 red bell pepper 1 onion 2 cups spinach 8 oz pepper jack cheese 1/2 cup black beans 1/2 cup corn cilantro garnish 2 tbsps butter AP seasoning 1 tbsp garlic smoked paprika, chili powder, chicken bouillon powder oil for frying Avocado Mayo: 1/2 cup may 1/2 cup buttermilk 1/2 Large avocado or 1 small 1 packet ranch seasoning mix
Mary Smith on Instagram: "Episode 6 of High Protein Gluten Free 30-Min Meals: BIG MAC CASSEROLE 🍔 Calories: 447, Carbs: 33g, Fat: 17g, Protein: 41g - Tastes like a Big Mac & Fries all in one! The high protein Big Mac Sauce is the icing on the cake 👌🏻👌🏻 . Makes 6 servings! For the potatoes: 1 tbsp olive oil 2 lbs russet potatoes peeled and diced small ½ white onion diced 2 cloves minced garlic ¼ cup chicken broth ½ tsp paprika For the Burger Meat: 2 lbs lean ground beef 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1.5 tsp salt ½ tsp pepper Remaining Ingredients: 1 cup shredded cheddar cheese 1 cup cherry tomatoes halved 1.5 cups shredded lettuce ½ cup dill pickle chips ½ cup diced white onion 1 batch Big Mac Sauce - recipe in comments below (or comment Big Mac on this post and
Funeral potatoes, aka Cheesy Potato Casserole, the hot side dish that EVERYONE loves. Perfect for any dinner, holiday or potluck! Rich and creamy potatoes topped with buttery cornflakes and baked until golden and crispy! #potatoes #cheesy #potatocasserole #funeralpotatoes #partypotatoes #sidedish #potluck #holiday #hashbrown #baked #casserole #Easter
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