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Yoga Poses & Sequences

Follow this board for yoga tutorials and specific advice to practice yoga poses.
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Arhanta Yoga Ashrams & Online Academy
Kids Yoga Sequence Yoga Poses Sequence, Animal Yoga Poses For Kids, Animal Yoga Poses, Yoga Poses For Kids, Tantrum Kids, Yoga Teacher Resources, Easy Poses, Fun Poses, Animal Yoga
Yoga Poses Sequence
Animal Yoga Poses For Kids
Animal Yoga Poses
Yoga Poses For Kids
Tantrum Kids
Yoga Teacher Resources
Easy Poses
Fun Poses
Animal Yoga
Kids Yoga for Emotional Balance: 7 Easy Poses
Fun and easy yoga sequence for emotional balance and release which you can practice with your students or kids daily.
Pigeon Pose Yoga Variations Pigeon Pose Variation, Pigeon Yoga Poses, Pigeon Pose Yoga Beginner, Flying Pigeon Yoga, Pigeon Pose Yoga, Peacock Pose Yoga, King Pigeon Pose, King Pigeon, Hip Opening Yoga
Pigeon Pose Variation
Pigeon Yoga Poses
Pigeon Pose Yoga Beginner
Flying Pigeon Yoga
Pigeon Pose Yoga
Peacock Pose Yoga
King Pigeon Pose
King Pigeon
Hip Opening Yoga
Pigeon Pose Modifications and Variations
Only once you have understood and experienced the proper foundation of Pigeon Pose with the correct alignment that targets the desired muscle groups (using yoga props if necessary) should you move on to exploring Pigeon Pose variations. Learn more in our blog! #pigeonpose #yogapose #asanatutorial #yogapractice
Yoga Nidra Positions and Modifications Yoga Poses Surya Namaskar, Yoga Readings For Savasana, Lord Vishnu Yoga Nidra, Yoga Nidra Script, Yoga Nidra Meditation, Shoulder Strain, What Is Yoga, Guided Visualization
Yoga Poses Surya Namaskar
Yoga Readings For Savasana
Lord Vishnu Yoga Nidra
Yoga Nidra Script
Yoga Nidra Meditation
Shoulder Strain
What Is Yoga
Guided Visualization
Yoga Nidra Positions & Modifications
Many people find unmodified Shavasana uncomfortable due to body proportions, need for padding or support, or injuries affecting their range of movement. It's perfectly acceptable to modify Shavasana with supports like towels under the arms to relieve shoulder strain. Try these 3 Yoga Nidra positions and modifications suitable for all levels.
Restorative Yoga Sequence Poses With Props, Restorative Yoga Sequence, Mom And Baby Yoga, Postnatal Yoga, Reconnect With Yourself, Restorative Yoga Poses, Ayurveda Yoga, Yoga Business
Poses With Props
Restorative Yoga Sequence
Mom And Baby Yoga
Postnatal Yoga
Reconnect With Yourself
Restorative Yoga Poses
Ayurveda Yoga
Yoga Business
5 Restorative Yoga Poses with Props for Deeper Relaxation & Healing
Whenever you feel the need to slow down and recharge, set aside 30-45 minutes for this simple Restorative Yoga sequence with props. It's designed to help you unwind, find balance, and reconnect with yourself—without fancy props or years of yoga experience.
How to do Forearm Stand Letting Go Of Fear, Stand Pose, Pincha Mayurasana, The Endocrine System, Forearm Stand, Yoga Tutorial, Online Academy, Shorts Tutorial
Letting Go Of Fear
Stand Pose
Pincha Mayurasana
The Endocrine System
Forearm Stand
Yoga Tutorial
Online Academy
Shorts Tutorial
Forearm Stand Pose Preparation
Ready to give Forearm Stand a go? Watch this short tutorial and read for more detailed instructions! #forearmstand #yogapose #yogapractice #asana
Restorative Yoga with props Yoga With Props, Yoga Certification
Yoga With Props
Yoga Certification
Restorative Yoga with Props
In this blog we explore the importance of props in your practice, whether it’s a branded bolster or bundle of old blankets. And if you’re looking for an effective at-home sequence, keep reading for 5 simple Restorative Yoga poses with props you can easily find around the house.
female yoga practitioner doing a hip-opener yoga sequence Hip Opening Stretches, Second Chakra, Psoas Muscle, Pigeon Pose, Hip Stretches, Yoga Sequence, Hip Openers
Hip Opening Stretches
Second Chakra
Psoas Muscle
Pigeon Pose
Hip Stretches
Yoga Sequence
Hip Openers
7 yoga stretches for strong & tension-free hips
Whether you're glued to a desk or carry stress in your hips, these poses are your passport to a happier and healthier you. Ready to dive deeper? Check out our detailed guide! #hipstretches #yogastretch #yogapractice #hathayoga #yinyoga
Breath of Fire tutorial Ancient Yoga, Breath Of Fire, Internal Organs, Yoga Philosophy, Detoxify Your Body, Breathing Techniques, Pranayama
Ancient Yoga
Breath Of Fire
Internal Organs
Yoga Philosophy
Detoxify Your Body
Breathing Techniques
Pranayama
How to do Breath of Fire
Check out this tutorial and learn exactly how to form an abdominal lock and pump your belly for maximum benefit.
Children's Yoga for Emotional Balance Basic Emotions, Playful Poses, Emotional Release, Benefits Of Yoga, Kids Yoga, Shed Light, Emotional Balance, Yoga For Kids
Basic Emotions
Playful Poses
Emotional Release
Benefits Of Yoga
Kids Yoga
Shed Light
Emotional Balance
Yoga For Kids
Easy Kids Yoga for Emotional Balance & Control
If your students or children are struggling to understand and manage their emotions, this guide will shed light on the benefits of yoga for emotional release and regulation. We also share 7 playful poses that’ll help your little ones work through challenging moods and basic emotions with ease.
Yoga for Flu Season Practice Poses, Active Poses, Hata Yoga, Side Angle Pose, Lymph Vessels, Lymph Fluid, Bow Pose, Lymph Drainage, Surya Namaskar
Practice Poses
Active Poses
Hata Yoga
Side Angle Pose
Lymph Vessels
Lymph Fluid
Bow Pose
Lymph Drainage
Surya Namaskar
Immune System Yoga
Reduce the creation of lactic acid and stimulate lymph fluid, practice poses using the Hatha Yoga principle of relaxing in a resting pose between more active poses. We share more detox yoga tips in our blog! #yoga #yogapractice #health
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Yoga Contortion
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Yoga for Vertigo: Benefits & 5 Grounding Practices for Dizziness
Whether you're a teacher looking to help students with vertigo or someone struggling with vertigo yourself, this article will explain the benefits of yoga for vertigo and provide the best yoga poses and exercises to reduce dizziness and restore stability in daily life.
Yoga for Scoliosis: Safe Poses for Pain Relief & Posture Alignment Poses To Try, Improve Posture, Yoga Practice, Pain Relief, Yoga Poses, Yoga
Poses To Try
Improve Posture
Yoga Practice
Pain Relief
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Yoga
Yoga for Scoliosis: Safe Poses for Pain Relief & Posture Alignment
Yoga for Scoliosis: Safe Poses for Pain Relief & Posture Alignment
Yoga for Scoliosis: Safe Poses for Pain Relief & Posture Alignment
Yoga Nidra Practice Earth Element Yoga, Grounding Yoga, Relaxation Exercises, Earth Element, Grounding Energy, Sleep Meditation, Yoga Nidra
Earth Element Yoga
Grounding Yoga
Relaxation Exercises
Earth Element
Grounding Energy
Sleep Meditation
Yoga Nidra
Guided Yoga Nidra Practice
In this grounding Yoga Nidra sleep meditation, Arhanta Yoga Senior Teacher, Omkar Jain, will guide you through deep relaxation exercises, helping you rotate your consciousnesses and blend your inner world with the earth's grounding energy. After this Earth Element Yoga Nidra meditation, you’ll feel refreshed and deeply connected to the world around you.
Yoga for Neck Pain Yoga For Neck Pain, Yoga For Neck, Neck Yoga, Neck Pain Relief, Practice Yoga, Neck Pain
Yoga For Neck Pain
Yoga For Neck
Neck Yoga
Neck Pain Relief
Practice Yoga
Neck Pain
Yoga for Neck Pain Relief
Yoga for Neck Pain: Why It’s Good & a 15-Min Flow for Instant Relief with Kalyani Hauswirth-Jain from Arhanta Yoga Ashrams & Online Academy. #neckpainrelief #neckstretches #yoga