Grounding energy

Grounding is a term used to help center and calm a person's energy and emotions. It is a process that helps us to energetically and physically connect deeper to the healing frequencies of the Earth and puts us more in a present state of awareness. For some people, grounding simply means ensuring that your Soul is more present in your body. For others, grounding is about coming to that place of calmness that resides within the center of your heart or core of your being.

🦢protect your energy 🦢 take any of these suggestions at any given time during your day, to drop in, tune in and ground. 3-5 minute mind/body exercises sprinkled in throughout the day can literally be life saving. Don’t let stress build up and creep up on you. Stay regulated by going in and listening to the precious silence that abounds in your innermost being. KNOW that the more you take *meaningful* time, the more you can contribute your best self into everything that you do in life.

Her aura is peaceful calm and grounded. Her whole existence is a beautiful moment, it's me, I'm her. The power of our own presence is often an undiscovered wonder. Let’s take time to appreciate it. Comment with your own stories of peace, calm, and grounding. 🙏 #liveinthemoment #motivation #selflove #sculptressjewelry #divinefeminine #bigsur #selfcare

Feeling ungrounded or flighty? Not able to focus? Here are four simple ways you can begin to ground yourself.

Our sensitivity can be a blessing or a curse depending on how we perceive it. Here are some ways in which you can ground yourself.