Knots in neck muscle

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3y
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
Why Your Neck Tension Won't Go Away - Mix Fitness
Self-Traction for Neck Pain, PInched Nerve, Herniated/Bulging Disc - Dr Alan Mandell, DC