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Eating Patterns (Germany)

Meals and snacks that are common in Germany. Typically Germans eat 5 meals a day, with the main meal being lunch. Common and traditional foods eaten in Germany. The German proverb: Eat your breakfast like an emperor, lunch like a king and dinner like a pauper.
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Tyler Goulet
a table filled with breakfast foods and drinks
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Germans typically eat breakfast between 6-8am.
a table filled with lots of different types of breakfast foods and drinks on top of it
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Breakfast is the most important meal in German households. Breakfast starts off with a warm drink such as coffee, tea of hot cocoa and then followed by slices of fresh bread or rolls with different spreads and toppings (butter, marmalade, jams, honey, chocolate spread). Some even like sausage, boiled salami, black forest ham or cheese on their bread or raspberry jam. A glass of juice is common or a boiled, scrambled or fried egg.
a bowl filled with granola and yogurt being poured into it next to strawberries
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German children and young adults like to eat Musli, oat flakes, dried fruits mixed with yogurt or milk as a cereal for breakfast.
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Saturday and Sundays most families still enjoy a traditional German breakfast or brunch with family and friends.
an assortment of breads and pastries on a plate
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Traditional German Breakfast
Bauernbrot (farmers bread), rye bread roll and white bread rolls. Often served with breakfast. With people busy lifestyles some have breakfast on the run and will often stop at a local bakery on a street corner and buy fresh bread and eat on the run. Bread is a staple food eaten with every meal.
a white plate topped with donuts covered in powdered sugar next to a strawberry
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Breakfast- German mini pancakes. Fluffy baked German pancakes can be served with powdered sugar, syrup, melted butter and berries for a delicious breakfast.
a glass jar filled with pickles sitting on top of a table
Celery Salad
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Gherkins and cucumbers are pickled in vinegar and are very popular in Germany.
three sandwiches sitting on top of a red and white checkered table cloth
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In-between meal. Snack! Eating small in-between meals is encouraged to prevent over eating at lunch and dinner. This tradition is called Pausenbrot (recess sandwich). This is meant to help provide energy. Can also be energy bars, fruits, yogurt. Some adults drink a wheat beer and have a sausage before lunch.
someone is sprinkling parmesan cheese on top of some fried fish with lemon wedges
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Lunch is typically eaten from 12-2pm and is usually served as a warm dish and in the evening most Germans have a light meal. Lunch and dinner can be switched because of daily routines. It's very common to only have one "warm" dish/meal per day.
a bowl filled with potatoes and meat on top of a wooden table in front of a window
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Potato salad is one of the most famous German dishes. Two most common is with vinegar-oil-vinaigrette and onions or a creamy mayonnaise yogurt-dressing with pickles, onions, eggs and sausage. They can be served warm or cold.
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German cucumber salad. Side dish with lunch or dinner and served with meat.
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Lunch - German Potato dumplings. A side dish that is served with saucy meat or chicken. It can be made plain or stuffed with meat or croutons.
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Lunch- Traditional Schnitzel served with buttered vegetables. Vegetables that are typical served are green beans, carrots, cabbage and peas. Potatoes are also very common and also served at lunch.
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Frankfurter & Potato Salad "Carneval" - Germanfoods.org
Potato salad with frankurter. Lunch or Dinner
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Spatzle Noodles - Oryana Community Co-op
German Spatzle noodles. Can be served with stew, roast beef and other meats. Made from flour, salt, water and eggs. Often eaten as a side dish in stead of rice, potatoes or pasta.