Work it!

151 Pins
·
2mo
By
Holly Sharpe
This may contain: a woman squats on the ground in front of a gym machine with other people behind her
0:24
KILLER FULL BODY WORKOUT (glute and core focused) 🥵
Save, share and tag your besties! ✨ Repeat the circuit 4x through & tag your besties to do it with you!! cc @aubrieedgington #fullbodyworkout #fullbody #dumbbellworkout #dumbbellworkouts #athomeworkouts
This may contain: a woman sitting on the floor with her hands in the air and headphones over her ears
0:36
Full-Body HIIT Workout - Fitness Motivation
Full-Body HIIT Workout - Fitness Motivation • Workout Structure: - 4 rounds total - 40 seconds work 20 seconds rest Exercises: 1. Dumbbell Squat with Front Raise: Lower body and shoulders 2. RDL to Squat Clean: Hamstrings, glutes, and full-body 3. DB Half Burpee Squat Up: Boost cardio and strengthen legs 4. Front Squat to Overhead Press: Combine lower body strength with shoulders 5. Bent Over Row to Wide Row: Work your back and shoulder muscles 6. Mountain Climbers (20 sec) to Spider-Man Mountain Climbers (20 sec): Heart rate up and core on fire #fullbodyworkout #hiitworkout #fullbodyexercise #dumbbellworkout #cardio #fittok #gym #fyp video credits: the_french_fit
This contains: total body workout low impact
0:39
Upper, Lower, Low Impact Cardio!
https://www.movedaily.ca/
https://www.movedaily.ca/ 
Work it!
This may contain: a woman standing in front of a swimming pool holding two green dumbs and looking at the camera
0:35
Best fully body exercise to loose weight in 30 days
This may contain: a woman standing in front of a brick wall
0:31
Full Body Workout 💪
This may contain: a woman is doing exercises with dumbbells in a gym area while standing on one leg
0:30
Full body hit circuit
This may contain: a woman standing in front of a wall with dumbbells on her feet and the words full body burn out above her head
0:37
Full Body Workout 💪🏽🍑
This may contain: a woman is doing kettlebell - full body exercises in the gym with an exercise ball
0:32
KETTLEBELL FULL BODY WORKOUT
This may contain: two pictures of a woman doing exercises on yoga mats with the caption 28 day wall pilates challenge
0:12
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
This contains an image of: Ultimate FAT BURNING Formula!
0:54
Ultimate FAT BURNING Formula!
https://www.movedaily.ca/
https://www.movedaily.ca/ 
Work it!
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This may contain: a woman holding a tennis racquet on top of a tennis court with the words sculpt & tone upper body
0:41
Sculpt & Tone Upper Body in your 50s
https://www.movedaily.ca/
https://www.movedaily.ca/ 
Work it!
This may contain: a woman standing in front of a mirror holding a sign that says, defend your quads with this
0:30
😍
This may contain: a woman standing in front of a mirror holding two dumbs
0:48
BEGINNER STRENGTH Workout in your 40's, 50's, 60's!
https://www.movedaily.ca/
https://www.movedaily.ca/ 
Work it!
This contains: The Revolutionary Flat Tummy Workout That Will Transform Your Body
0:10
The Revolutionary Flat Tummy Workout That Will Transform Your Body
This may contain: a woman is holding a kettle and pointing to the side with an ad in front of her
0:19
Ab workout with kettle bell
#Jeder Morgen ist Übung#