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3mo
Foods to eat and avoid when you have diarrhea
If you are experiencing diarrhea, it is important to know what foods to avoid & what foods to eat in order to manage your symptoms. Some foods to stay away from are dairy, alcohol, milk, spicy food, artificial sweeteners, citrus fruits, and greasy/fried foods. Foods that will ease the discomfort of diarrhea are baked chicken, oatmeal, boiled potatoes, rice, bananas, applesauce, and toast.