Multiple sclerosis exercise

Living with multiple sclerosis? The more tools you have in your bag to tackle the symptoms and side effects, the better. Stretching improves flexibility, which counteracts the reduced range of motion and muscle spasms caused by MS. If you enjoy these five stretches, there's more where they came from — click that link for the full list. #multiplesclerosis #ms #mswarrior #chronicillness #chroniclife

Today is MS Awareness Day! Multiple sclerosis (MS) is a degenerative, inflammatory, autoimmune disorder, whereby the immune system appears to attack the protective sheath (myelin) that covers the nerves in the brain and spinal cord, affecting communication between the brain and the rest of the body. Early signs and symptoms of MS vary widely but include; blurred vision, slurred speech, tingling or numbness in the arms and legs, clumsiness, or unsteady gait. The course of MS also varies…

7 Best Exercises for Living Better with Multiple Sclerosis (INFOGRAPHIC) - Multiple Sclerosis

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Exercise has been linked to a reduced relapse rate, slower disease progression, and reduced fatigue, among other benefits. Learn the top exercises for MS and how they improve strength, coordination, and balance.

#KneePainCream

Symptoms and early signs of MS vary from person to person. Common symptoms include movement problems, pain, fatigue, and vision problems.

If I could only use 10 things to help me cope with MS, this is what I'd choose.

Are there any exercises for multiple sclerosis that can help mitigate symptoms? We are going to take a look at three types of activities that are vital.

Staying active can help your multiple sclerosis.

Do you know what is Multiple Sclerosis? Could you have MS?

Psychological effects & MS

Discover the steps an Atlanta man took to turn around his multiple sclerosis, including the Wahls Protocol Diet, exercise, gut healing and more. Learn how he reversed his MS.

Multiple sclerosis is an autoimmune disease that damages the myelin sheaths that cover nerves. Learn the best healing strategies for MS!

Questions about multiple sclerosis (MS)? Here is a breakdown of the potential #MS symptoms as well as some ways to manage them: www.healthcentral.com/multiple-sclerosis/c/458275/167591/infographic?ap=2012

If you have multiple sclerosis, you know how debilitating it can be. Here is a list of how to deal with MS naturally. Follow these steps and you will...