My self care checklist

I am obsessed with these wellness essentials and use them whenever I have a self-care day to pamper myself. There are so many must-haves on this list!

This checklist is designed to help adults with ADHD stay on track with their daily self-care routines. It includes everything from basic hygiene to mental health practices. Use this checklist as a starting point, and add or subtract items as

In this daily self-care checklist, you can check off daily tasks like making your bed. Note down the date of the day, hours of sleep, water balance, workout for the day, and your mood! 🩰💌

Introducing our Self Care Checklist - your essential companion for nurturing your mind, body, and soul. This beautifully designed checklist is your personal roadmap to self-care success.

This is a great way to ensure you are incorporating self care into your daily routine. Get this weekly printable checklist to make sure you put yourself as a priority!. Printable weekly self care checklist. #weeklyplannerfreeprintable #weeklyplannertemplate #weeklyplannerprintable #weeklyplannerideas

Upon making your purchase, you'll receive a PDF with a link to your editable Daily & Weekly Self-Care checklist. ✨️💕 I've made this checklist post on the wall worthy with the cute design, so you can post it in your bedroom or bathroom! - S

. #Organisation #Skincare_Checklist_Template #Daily_Planner_Checklist #Printable_Self_Care_Checklist

“may is mental health awareness month !! pls remember that u are loved, and take time to do self care :) ik its hard to take care of urself when u have an ed, but being positive always helps :,) ily guys ♡”