Maternity Yoga

Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…

Yoga practices during pregnancy

This Prenatal Yoga poster is designed for those in or entering their 3rd trimester of the pregnancy journey. The pregnancy poster includes safe and gentle exercises to keep expecting mothers healthy and feeling better. *THIS IS A DIGITAL DOWNLOAD* A physical poster is available in our Etsy store. Download, Print, and enjoy this beautifully designed poster! Know any expecting mothers? This poster design also makes a great gift for pregnant women. These poses have been recommended by a…

Pregnant or not do these poses before bed to help accomplish a better night's rest!

✨Embrace the Glow: Yoga for Expecting Moms 🌸🤰🏽 There's something magical about connecting with nature and your baby through yoga. Staying active during pregnancy, even with simple movements, can work wonders for your body and mind. Yoga helps to maintain flexibility, reduce stress, and ease common pregnancy discomforts. Every stretch and breath brings you closer to a healthier, happier pregnancy. You don’t need to be a yoga expert to enjoy these benefits. Just start where you are, and let…

As a professional maternity/pregnancy photographer in the NYC, NJ & CT region, I've worked with dozens of women who practice yoga throughout their pregnancies. These women are some of my favorites to photograph. Whether doing yoga poses or not, the balance, strength and poise these women demonstrate is amazing to witness and photograph. To follow,

Prenatal yoga

Download Pregnant woman do exercises sit on fitness ball training in living room at home. Stock Photo and explore similar images at Adobe Stock.

It's important to stay fit during your pregnancy, but with the pandemic to contend with there’s also a sudden lack of exercise options due to gyms and