Meals for when you are sick

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

When you're sick, it's essential to focus on foods that can provide nourishment, boost your immune system, and are easy on your digestive system. Here are some of the best foods to eat when you're feeling under the weather:

When you're on the sick list, these soothing soups can fight congestion and help keep you nourished and hydrated. Hey, they couldn't hurt!

Toss warm strands of spaghetti with brown butter, panko, and a sprinkle of Parm and you've got an ultra-comforting meal that comes together in minutes.

This creamy chicken noodle soup recipe is total comfort in a bowl! Egg noodles, tender chicken, and a broth made with real cream will warm you right up.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

This Mexican Street Corn Soup is inspired by elote, bringing all those bold, zesty flavors into a cozy, comforting bowl. It's like eating favorite street food with a spoon.

Discover the comforting Italian Penicillin recipe. This hearty soup, packed with vegetables, pasta, and savory broth, is perfect for warming up on chilly days.

Using evidence-based research, this post discusses which foods and fluids you should prioritize when your little one is sick. Examples? Foods with high water content, soups, bland and easily digestible foods, and foods high in immune-fighting nutrients.

Creamy Chicken and Rice Soup made with chicken, veggies, rice and a creamy broth. The rice cooks right in the soup giving it body & richness!